Power Up 2026: The Ultimate K Pop Workout Playlist!
Start the year strong - literally! Whether you’re sweating it out at the gym, dancing in your living room, or dodging chores with style, we’ve got the ultimate playlist to get your heart racing and your energy soaring. From powerhouse anthems to catchy K-Pop hits, these tracks will make every workout feel like a main-stage performance, keeping you motivated through cardio, strength training, or even just dancing around the house. Get ready to sweat, smile, and crush your goals as you kick off 2026 with unstoppable energy! 💫
🔥 Our 20 Favourite K-Pop Songs to Move To in 2026
💥 1. BTS – “Dynamite”
A disco-pop energy boost to get you started and keep the rhythm flowing.
💃 2. BLACKPINK – “How You Like That”
Bold beats and fierce vocals - perfect for cardio bursts.
🎶 3. Stray Kids – “MANIAC”
Chaotic, high-energy track to power through intense intervals.
💫 4. ITZY – “LOCO”
A punch of pop energy that keeps momentum high.
🔥 5. Red Velvet – “Feel My Rhythm”
Orchestral pop energy with a playful pulse perfect for movement.
💥 6. BABYMONSTER – “Drip”
Bold, fresh energy with a fierce groove - perfect for powering through tough sets.
🎵 7. aespa – “Dirty Work”
A sharp dance-pop groove that’s great for medium-tempo workouts.
💃 8. XG – “UNDEFEATED”
A bold, bass-driven anthem about resilience and pushing forward - perfect for cardio bursts.
💫 9. (G)I-DLE – “TOMBOY”
A rebellious confidence anthem that pushes you forward.
🔥 10. Rosé (BLACKPINK) – “APT.”
An infectious, global hit that energises every rep.
💥 11. ENHYPEN – “Bad Desire (With or Without You)”
Edgy and modern, perfect for powering through tougher sets.
🎶 12. SEVENTEEN – “Thunder”
A high-octane beat ready to drive your pace up.
💫 13. IVE – “Rebel Heart”
Strong beat + catchy chorus - great for tempo runs and circuits.
🔥 14. BoyNextDoor – “If I Say, I Love You”
Dance-pop fun with energetic undertones.
💥 15. NMIXX – “SPINNIN’ ON IT”
Fresh, vibrant, and crisp - ideal for keeping momentum up.
🎵 16. 82MAJOR – “Stuck”
A smooth yet energising track, perfect for strength training or steady cardio.
💫 17. G-Dragon – “Power”
Epic energy hit — perfect for sprints, HIIT, or lifting heavy.
🔥 18. XIKERS – “Breathe”
Fast, motivating energy for treadmill runs, HIIT, or high-intensity intervals.
💥 19. Hearts2Hearts – “STYLE”
Smooth, catchy, and energising - great for a quick pace.
🎵 20. Kep1er – “Bubble Gum”
Fun pop energy to bring the playlist home strong.
🎧 Mix It Up!
To keep your workouts fresh, we’ve created Ultimate K-Pop Workout 2026 Version A & B on Spotify:
A: https://open.spotify.com/playlist/5i3Pd4TgN3YxH3xseYmfee?si=f932e0cdc1fe4bac
B: https://open.spotify.com/playlist/5gjKL1RANDcBvM8rtiFFyX?si=ca5f733c77d54d23